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March 3, 2018

Options to quit smoking

The benefits of smoking cessation are clear: for instance, only 20 minutes after a smoker’s last cigarette, blood pressure and heart rate start to return to […]
March 3, 2018

What happens when you quit smoking

Within … 20 minutes Your blood pressure, pulse rate and the temperature of your hands and feet have returned to normal. 8 hours Remaining nicotine in […]
March 2, 2018

Licorice and your blood pressure

Black liquorice is one of those ‘love it or hate it’ foods. It’s available as soft and hard sweets, and liquorice root is found in some […]
March 2, 2018

Coping with toddler tantrums

What are tantrums? Tantrums come in all shapes and sizes. They can involve spectacular explosions of anger, frustration and disorganised behaviour – when your child ‘loses […]
March 2, 2018

Rest, Relaxation and Exercise

    It can be hard to maintain a healthy lifestyle in the hustle and bustle world that we live in. If you are in school, […]