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June 7, 2018

Runner’s knee

  The symptoms: Feel a constant ache underneath your kneecap when you run? You likely are experiencing runner’s knee, or patellofemoral knee syndrome. The main symptom […]
June 6, 2018

IT band syndrome

  The symptoms: Your iliotibial (IT) band is a tendon that connects your knee to your hip. IT band syndrome (ITBS) results when this tendon becomes inflamed. ITBS has […]
June 4, 2018

Achilles Tendinitis:another common running injury

  The symptoms: Any time you see “itis” at the end of a word, it means there’s inflammation involved, so Achilles tendinitis is simply inflammation of […]
June 4, 2018

Plantar Fasciitis

  The symptoms: Plantar fasciitis, an inflammation in the bottom of the foot, is perhaps the peskiest problem that plagues the running wounded. The common characteristic […]
June 4, 2018

Migraine headache types

KNOWING EXACTLY WHICH TYPE OF MIGRAINE YOU HAVE IS ESSENTIAL TO FINDING THE MOST EFFECTIVE TREATMENT. It’s a fact: 60% of women and 70% of men […]